Muddy Mates

De leukste modder race van het jaar

Neem een maatje!

Op zaterdag 19 april gaat Muddy Mates van start in Spaarnwoude, Amsterdam met de meest modderige 5KM run. Klik hier voor meer info

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Be Veronica van Hoogdalem’s Muddy Mate!

Muddy Mates is proud to announce TV-personality Veronica van Hoogdalem as the latest addition to the Muddy Mates team.

Top 10 Nutrition Tips

Good nutrition can provide the right fuel for you and your muddy mates during your pre-race training. To guide you ...

Muddy Mates get fit plan

Get ready for a 5k mud run with our Muddy Mates get fit plan. Each week we publish a work ...

5 FAQ's about Mud Races

Get some last minute tips about running a mud race (especially Muddy Mates).

Muddy Checklist

Heb je alles wat je nodig hebt?

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